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How to Lose Weight on the Sonoma Diet
The Sonoma Diet is a diet that has guidelines similar to the Mediterranean diet. The Sonoma Diet was created by Dr. Connie Guttersen and her dieting book became a New York Times bestseller. It is a...
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What Are the Advantages & Disadvantages of Eating Fats?
Fat often gets a bad rap as an unwanted food ingredient or as something many try to reduce from their hips, thighs and stomach. Being careful about eating too much fat is important, but even more...
View ArticleHow to Pick Seafood for a Mediterranean Diet
Eating fish a few times a week is one way to follow a healthy Mediterranean Diet. Some seafood products are healthier than others, and those are nutritionally more in line with the Mediterranean Diet...
View ArticleHow to Pick Wine for a Mediterranean Diet
Much has been written about the health benefits of the Mediterranean diet, which reflects the foods favored in southern Italy, southern France, and Greece. Along with emphasizing healthy fats such as...
View ArticleMenu Plan for the Mediterranean Diet
The Mediterranean diet consists of a high consumption of fruits, vegetables, and whole grains. Fish, poultry, dairy, wine, and olive oil should be consumed in moderate amounts. Plan meals in advance to...
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What Can I Eat on the Mediterranean Diet?
The Mediterranean diet is based on the traditional diets of the countries surrounding the Mediterranean sea, among them Greece, Italy and Spain. The diet emphasizes fresh fruit and vegetables, olive...
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What Are the Health Benefits of Feta Cheese?
Traditionally produced in Greece from goat's milk, feta cheese has gained considerable popularity in the United States, partially due to its abundant tangy flavor, but also because of the potential...
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